total knee replacement physical therapy exercises pdf

Ad Browse Discover Thousands of Health Mind Body Book Titles for Less. Squeeze buttocks together and hold for 5 seconds.

Ankle Pumps Gently point toes up towards your nose and down towards the surface.

. Rehabilitation Services Date Last Reviewed or Date Last Revision. Knee osteoarthritis or arthritis causing knee pain that has failed to respond to conservative therapy decreased knee function caused by arthritis inability to work because of knee pain inability to. Edward Kelly MD MBA.

Suggested Exercises Treatment Knee ROM as needed Manual therapy as needed with appropriate magnitude based on healing status. Add hip ABDADD knee extension 90-0 if available. Until you feel a gentle stretch behind your knee.

TOTAL KNEE REPLACEMENT EXERCISES 1. Place your hands above the knee as shown and press down to help maximize the stretch behind your knee. Physical therapy has not been scheduled.

Abduction and Adduction Slide leg out to the side. The only movement should be from your knee lifting up. Knee joint replacement may be recommended for.

Therapeutic exercise and functional mobility. Ankle pumps with leg elevation Passive knee extension stretch emphasis on full knee extension Active assistive ROM knee flexion Quad Sets Straight leg raises. Starting your exercise program and mobility early is vital to making your rehabilitation successful.

Ankle Pumps Move feet up and down and in circles. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3. _____repetitions and _____sessions a day.

0-100 0-120 X X Weight bearing. Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf stretching patella femoral mobilizations NMES for quad disuseatrophy PRN Day 5-14. Total Knee Replacement Exercise Guide.

The following exercises are to be performed 10x each at least 2x daily 1x in the morning 1x in the afternoon. Grasp the arms of the chair. Progress to 15 minutes.

For this exercise you will need to sit toward the front of a hardback chair. Check Out The Details Of Exercises That Might Be Helpful For Relief knee Pain. Sit on a sturdy chair with arms.

Your first session with outpatient physical therapy will be on the third day after surgery at the OC therapy location of your choice. Keep your knee straight and pull the towel or belt. Knee extension exercise 90-30 degrees Hamstring stretches gentle Day 4 day 10 after surgery.

Total Knee Replacement Postoperative Weeks Postop Months 1-2 3-4 5-6 7-8 9-12 4 5 6 Brace. It is the very best exercise you can do for your knee after surgery. Weight Bearing - as tolerated CPMROM -- as tolerated Exercises.

Skin needs to slide in order to have optimal flexion range. Tighten your quad muscles in the front of your. Do repetitions times per day.

Toe touch - 12 body weight Full X X. TOTAL KNEE REPLACEMENT 1. Neural mobilization for tibial nerve may help improve flexion contracture.

Place towel roll under heel. Total Knee Replacement Manual and TherapyRehab Protocol Dr. Total Knee Replacement Protocol.

SETS REPETITIONS HOLD 3 3 30 seconds. Do repetitions times per day. Perform throughout the day 10 per hour while awake.

Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint. Keep your core engaged. High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty with balancecoordination X X Range of motion minimum goals.

Do both ankles at the same time or alternating feet. TOTAL KNEE REPLACEMENT PROTOCOL PG. Your physical therapist will go over.

Place the heel of your operated leg on a roll with the toes pointed to the ceiling. Begin 1- to 2-minute holds. Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely.

Tighten your front thigh muscles to press your operated knee down toward the bed. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. O Exercises o Ankle pumps o Passive knee extension to 0 degrees o SLR o Quad sets o AAROM - Knee flexion to at least 90 degrees o Hip adductionabduction o Instruct in gait training safe transfers o Start stationary bike low resistance.

12021Inpatient Physical Therapy Total Knee Replacement Standard of Care Supersedes. Looped around the ball of your foot. Exercise can be done while lying down or standing.

Lie on your back or sit with your leg extended. Ad Find Out The Common Exercises Stretches For Knee Pain. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your.

Come motivated and ready to work. Your strength level perform the exercise with or without an exercise band tied around your knees. Physician Practice Date Effective.

Slowly raise your knee upward as far as you can without rolling your pelvis backward. To get the best results from your surgery it is important that you do your exercises consistently and correctly. Perform exercises marked by your therapist.

Begin by bending your knee back as far as it will got until you experience a tolerable stretch. You will need physical therapy after surgery and these appointments can be made prior. This exercise should be performed on both legs.

Perform 3 sets of 15-20 seconds holds once per day. TotalUni Knee Replacement Protocol Dr. Activeactive assistedpassive AAAPROM exercises seated and supine.

Concentrate on pushing your knee into the bed. Keep kneecap and toes pointing toward ceiling. While trying to stretch a little bit further.

The knee joint to become irregular and rough preventing smooth and painless motion of the knee joint. Hold for the count of five 5 then relax and repeat. Proposed Rehab Protocol for Total Knee Replacement.

Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair. Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises. Motion Phase Week 2 -6 Goals.

Patella femoral and tibial femoral joint mobilization and soft tissue mobilization as indicated.

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